Douglas Thompson v500m/1:00r...4 row
2,000
Meters
9:29.1
Time
2:22.2
Pace
113
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,286 |
| Overall Time | 13:29.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 202 |
| Drag Factor | 116 |
June 06, 2026 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.1 | 2,000 | 2:22.2 | 122 | 714 | 21 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 21 | |
| r: 1:00 | 110 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 20 | |
| r: 1:00 | 86 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 20 | |
| r: 1:00 | 86 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 24 | |
| r: 1:00 | 4 | |||||
| r286 |
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Workout Graph
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