Douglas Thompson 20x0:45/0:45r row
3,273
Meters
15:00.0
Time
2:17.4
Pace
183
Calories
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,776 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 116 |
June 13, 2026 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,273 | 2:17.4 | 135 | 732 | 24 | |
| 0:45.0 | 148 | 2:32.0 | 100 | 640 | 23 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 25 | |
| 0:45.0 | 154 | 2:26.1 | 112 | 640 | 25 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 24 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 31 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 23 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 24 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 24 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 24 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 24 | |
| 0:45.0 | 158 | 2:22.4 | 121 | 720 | 25 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 800 | 23 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 25 | |
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 27 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 25 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 24 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 25 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 25 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 24 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 880 | 25 | |
| r1,503 |
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Workout Graph
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