Douglas Thompson 10x1:00/1:00r row
1,987
Meters
10:00.0
Time
2:30.9
Pace
105
Calories
| Rest Distance | 873 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,860 |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 181 |
July 17, 2026 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,987 | 2:30.9 | 102 | 630 | 27 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 27 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 28 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 28 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 28 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 29 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 27 | |
| r873 |
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Workout Graph
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