Douglas Thompson 10x1:00/1:00r row
2,156
Meters
10:00.0
Time
2:19.1
Pace
122
Calories
| Rest Distance | 902 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 183 |
July 25, 2026 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,156 | 2:19.1 | 130 | 732 | 23 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 23 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 20 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 20 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 18 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 24 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | |
| r902 |
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Workout Graph
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