Douglas Thompson 10x1:00/1:00r row
1,800
Meters
10:00.0
Time
2:46.6
Pace
92
Calories
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,961 |
| Overall Time | 20:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 183 |
July 31, 2026 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,800 | 2:46.6 | 76 | 552 | 25 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 26 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 25 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 26 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 540 | 24 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 27 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 27 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 23 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 27 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 600 | 27 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 27 | |
| r1,161 |
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Workout Graph
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