Douglas Thompson 5x1:00/1:00r row
1,010
Meters
5:00.0
Time
2:28.5
Pace
53
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,581 |
| Overall Time | 10:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 181 |
August 09, 2026 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,010 | 2:28.5 | 107 | 636 | 25 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 27 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 24 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 24 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 24 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | |
| r571 |
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Workout Graph
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