Douglas Thompson 10x1:00/1:00r row
2,063
Meters
10:00.0
Time
2:25.4
Pace
113
Calories
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,236 |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 182 |
August 25, 2026 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,063 | 2:25.4 | 114 | 678 | 26 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 25 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 27 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 28 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 24 | |
| r1,173 |
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Workout Graph
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