Douglas Thompson 20x0:45/0:45r row
3,241
Meters
15:00.0
Time
2:18.8
Pace
182
Calories
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 183 |
September 12, 2026 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,241 | 2:18.8 | 131 | 728 | 25 | |
| 0:45.0 | 138 | 2:43.0 | 81 | 560 | 27 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 24 | |
| 0:45.0 | 159 | 2:21.5 | 124 | 720 | 27 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 25 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 800 | 24 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 23 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 24 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 24 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 23 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 24 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 800 | 24 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 28 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 24 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 27 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 28 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 28 | |
| 0:45.0 | 159 | 2:21.5 | 124 | 720 | 27 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 800 | 27 | |
| 0:45.0 | 150 | 2:30.0 | 104 | 640 | 25 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 28 | |
| r1,795 |
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Workout Graph
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