Douglas Thompson 15x0:30/0:30r row
1,586
Meters
7:30.0
Time
2:21.8
Pace
87
Calories
| Rest Distance | 942 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,528 |
| Overall Time | 15:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 207 |
| Drag Factor | 187 |
September 29, 2026 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,586 | 2:21.8 | 123 | 696 | 27 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 28 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 28 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 26 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 30 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 30 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 30 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 30 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 | |
| r942 |
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Workout Graph
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