Douglas Thompson 10x1:00/1:00r row
1,995
Meters
10:00.0
Time
2:30.3
Pace
106
Calories
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 182 |
October 06, 2026 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,995 | 2:30.3 | 103 | 636 | 25 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 24 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 24 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 25 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 26 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 27 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 25 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 28 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 27 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | |
| r1,132 |
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Workout Graph
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