Douglas Thompson 8x1000m/1:00r row
8,000
Meters
58:24.6
Time
3:39.0
Pace
401
Calories
99
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,730 |
| Overall Time | 1:06:24.6 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 23 |
| Stroke Count | 1454 |
| Drag Factor | 112 |
May 29, 2020 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:24.6 | 8,000 | 3:39.0 | 33 | 411 | 23 | 99 |
| 6:52.4 | 1,000 | 3:26.2 | 40 | 436 | 25 | 96 |
| 6:24.6 | 1,000 | 3:12.3 | 49 | 468 | 25 | 104 |
| 7:01.9 | 1,000 | 3:30.9 | 37 | 426 | 23 | 88 |
| 6:35.9 | 1,000 | 3:17.9 | 45 | 454 | 25 | 101 |
| 7:28.7 | 1,000 | 3:44.3 | 31 | 401 | 22 | 100 |
| 8:06.0 | 1,000 | 4:03.0 | 24 | 377 | 21 | 101 |
| 9:04.7 | 1,000 | 4:32.3 | 17 | 330 | 19 | 103 |
| 6:50.4 | 1,000 | 3:25.2 | 41 | 438 | 24 | 97 |
| r730 |
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Workout Graph
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