Douglas Thompson 4x6:00/4:00r row
4,304m
Meters
24:00.0
Time
2:47.2
Pace
221
Calories
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,676m |
| Overall Time | 40:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 879 |
| Drag Factor | 110 |
July 06, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,304m | 2:47.2 | 75 | 557 | 26 | |
| 6:00.0 | 1,081m | 2:46.5 | 76 | 560 | 25 | |
| 6:00.0 | 1,100m | 2:43.6 | 80 | 574 | 26 | |
| 6:00.0 | 1,017m | 2:56.9 | 63 | 517 | 25 | |
| 6:00.0 | 1,106m | 2:42.7 | 81 | 579 | 27 | |
| r1,372m |
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Workout Graph
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