Douglas Thompson 4x8:00/4:00r row
5,440m
Meters
32:00.0
Time
2:56.4
Pace
276
Calories
75
Heart Rate
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,842m |
| Overall Time | 48:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 1023 |
| Drag Factor | 111 |
August 15, 2020 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,440m | 2:56.4 | 64 | 519 | 24 | 75 |
| 8:00.0 | 1,408m | 2:50.4 | 71 | 543 | 24 | 71 |
| 8:00.0 | 1,330m | 3:00.4 | 60 | 504 | 24 | 76 |
| 8:00.0 | 1,323m | 3:01.4 | 59 | 501 | 24 | 80 |
| 8:00.0 | 1,380m | 2:53.9 | 67 | 528 | 25 | 73 |
| r1,402m |
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Workout Graph
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