Douglas Thompson 10x500m/2:00r row
5,000m
Meters
27:04.5
Time
2:42.4
Pace
262
Calories
108
Heart Rate
| Rest Distance | 2,067m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,067m |
| Overall Time | 47:04.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 1065 |
| Drag Factor | 110 |
August 06, 2020 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.5 | 5,000m | 2:42.4 | 82 | 580 | 25 | 108 |
| 3:09.9 | 500m | 3:09.9 | 51 | 475 | 22 | 77 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 27 | 111 |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 26 | 126 |
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 26 | 112 |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 25 | 123 |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 26 | 120 |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 26 | 128 |
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 24 | 108 |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 26 | 90 |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 26 | 81 |
| r2,067m |
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Workout Graph
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