Douglas Thompson 4x10:00/2:00r row
6,488m
Meters
40:00.0
Time
3:04.9
Pace
327
Calories
97
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,238m |
| Overall Time | 48:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 1005 |
| Drag Factor | 114 |
September 24, 2020 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,488m | 3:04.9 | 55 | 490 | 23 | 97 |
| 10:00.0 | 1,763m | 2:50.1 | 71 | 544 | 21 | 99 |
| 10:00.0 | 1,589m | 3:08.7 | 52 | 478 | 22 | 109 |
| 10:00.0 | 1,529m | 3:16.2 | 46 | 459 | 22 | 104 |
| 10:00.0 | 1,608m | 3:06.5 | 54 | 485 | 25 | 75 |
| r750m |
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Workout Graph
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