Douglas Thompson 4x6:00/3:00r row
4,253m
Meters
24:00.0
Time
2:49.2
Pace
218
Calories
96
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,287m |
| Overall Time | 36:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 115 |
October 12, 2020 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,253m | 2:49.2 | 72 | 548 | 24 | 96 |
| 6:00.0 | 1,097m | 2:44.0 | 79 | 572 | 23 | 88 |
| 6:00.0 | 1,056m | 2:50.4 | 71 | 543 | 24 | 93 |
| 6:00.0 | 1,067m | 2:48.6 | 73 | 550 | 24 | 111 |
| 6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 24 | 92 |
| r1,034m |
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Workout Graph
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