Douglas Thompson v2000m/3:00r...4 row
5,000m
Meters
29:43.2
Time
2:58.3
Pace
253
Calories
76
Heart Rate
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,198m |
| Overall Time | 41:43.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 900 |
| Drag Factor | 114 |
November 19, 2020 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:43.2 | 5,000m | 2:58.3 | 62 | 512 | 24 | 76 | |
| 11:49.6 | 2,000m | 2:57.4 | 63 | 515 | 22 | 88 | |
| r: 3:00 | 409m | ||||||
| 8:51.0 | 1,500m | 2:57.0 | 63 | 517 | 24 | 73 | |
| r: 3:00 | 166m | ||||||
| 6:09.1 | 1,000m | 3:04.5 | 56 | 491 | 24 | 72 | |
| r: 3:00 | 308m | ||||||
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 25 | 71 | |
| r: 3:00 | 315m | ||||||
| r1,198m |
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Workout Graph
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