Douglas Thompson v2100m/3:00r...4 row
5,400m
Meters
32:47.0
Time
3:02.1
Pace
273
Calories
108
Heart Rate
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,544m |
| Overall Time | 44:47.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 113 |
December 11, 2020 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:47.0 | 5,400m | 3:02.1 | 58 | 499 | 23 | 108 | |
| 12:21.0 | 2,100m | 2:56.4 | 64 | 519 | 22 | 115 | |
| r: 3:00 | 364m | ||||||
| 9:29.3 | 1,600m | 2:57.9 | 62 | 513 | 23 | 122 | |
| r: 3:00 | 260m | ||||||
| 7:23.0 | 1,100m | 3:21.3 | 43 | 447 | 21 | 118 | |
| r: 3:00 | 339m | ||||||
| 3:33.8 | 600m | 2:58.1 | 62 | 512 | 24 | 75 | |
| r: 3:00 | 181m | ||||||
| r1,144m |
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Workout Graph
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