Douglas Thompson 4x4:00/1:00r row
2,691m
Meters
16:00.0
Time
2:58.3
Pace
136
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,249m |
| Overall Time | 20:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 104 |
January 24, 2021 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,691m | 2:58.3 | 62 | 512 | 23 | |
| 4:00.0 | 588m | 3:24.0 | 41 | 441 | 20 | |
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 25 | |
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 24 | |
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 24 | |
| r558m |
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Workout Graph
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