Douglas Thompson 11x200m/1:00r row
2,200m
Meters
10:00.4
Time
2:16.4
Pace
123
Calories
119
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,749m |
| Overall Time | 21:00.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Drag Factor | 82 |
March 07, 2021 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.4 | 2,200m | 2:16.4 | 138 | 774 | 20 | 119 |
| 1:03.1 | 200m | 2:37.7 | 89 | 606 | 20 | 119 |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 22 | 128 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 20 | 129 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 21 | 132 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 20 | 135 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 20 | 135 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 20 | 136 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 21 | 136 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 21 | 139 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 20 | 137 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 21 | 139 |
| r549m |