Douglas Thompson 4x4:00/4:00r row
3,261m
Meters
16:00.0
Time
2:27.1
Pace
180
Calories
138
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 97 |
March 10, 2021 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,261m | 2:27.1 | 110 | 677 | 24 | 138 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 23 | 133 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 24 | 136 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 24 | 140 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 24 | 144 |
| r802m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.