Douglas Thompson v2000m/2:00r...2 row
3,000m
Meters
14:27.5
Time
2:24.5
Pace
168
Calories
148
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,146m |
| Overall Time | 18:27.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 89 |
March 17, 2021 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.5 | 3,000m | 2:24.5 | 116 | 698 | 21 | 148 | |
| 9:45.8 | 2,000m | 2:26.4 | 111 | 683 | 20 | 147 | |
| r: 2:00 | 129m | ||||||
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 22 | 148 | |
| r: 2:00 | 17m | ||||||
| r146m |
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Workout Graph
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