Douglas Thompson 19x1:00/1:00r row
3,777m
Meters
19:00.0
Time
2:30.9
Pace
200
Calories
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,791m |
| Overall Time | 38:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
April 01, 2021 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,777m | 2:30.9 | 102 | 650 | 23 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 21 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 21 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | |
| r2,014m |