Douglas Thompson 5x2:00/2:00r row
2,151m
Meters
10:00.0
Time
2:19.4
Pace
121
Calories
| Rest Distance | 918m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
May 21, 2021 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 22 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 21 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | |
| r918m |