Douglas Thompson v3:00/r...6 row
2,415m
Meters
12:00.0
Time
2:29.0
Pace
131
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,415m |
| Overall Time | 12:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 159 |
June 08, 2021 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,415m | 2:29.0 | 106 | 663 | 21 | |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 18 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 20 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 20 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | |
| r0m |
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Workout Graph
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