Douglas Thompson 10x2:00/1:00r row
4,087m
Meters
20:00.0
Time
2:26.8
Pace
225
Calories
| Rest Distance | 735m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,822m |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 160 |
July 22, 2021 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,087m | 2:26.8 | 111 | 680 | 25 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 21 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 22 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 25 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 26 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 24 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 26 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | |
| r735m |
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Workout Graph
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