Douglas Thompson 4x6:00/1:00r row
4,457m
Meters
24:00.0
Time
2:41.5
Pace
233
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,726m |
| Overall Time | 28:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Drag Factor | 101 |
August 10, 2021 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,457m | 2:41.5 | 83 | 585 | 28 | |
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 28 | |
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 27 | |
| 6:00.0 | 1,124m | 2:40.1 | 85 | 593 | 29 | |
| 6:00.0 | 1,088m | 2:45.4 | 77 | 566 | 29 | |
| r269m |