Douglas Thompson 13x250m/0:45r row
3,250m
Meters
16:26.8
Time
2:31.8
Pace
174
Calories
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,317m |
| Overall Time | 26:11.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 130 |
August 18, 2021 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.8 | 3,250m | 2:31.8 | 100 | 644 | 26 | |
| 1:20.4 | 250m | 2:40.8 | 84 | 589 | 24 | |
| 1:20.2 | 250m | 2:40.4 | 85 | 591 | 25 | |
| 1:19.2 | 250m | 2:38.4 | 88 | 603 | 25 | |
| 1:21.7 | 250m | 2:43.4 | 80 | 576 | 24 | |
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 26 | |
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 27 | |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 27 | |
| 1:29.5 | 250m | 2:59.0 | 61 | 510 | 23 | |
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 28 | |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 28 | |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 27 | |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 28 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 29 | |
| r1,067m |
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Workout Graph
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