Douglas Thompson 3x5:00/2:30r row
3,098m
Meters
15:00.0
Time
2:25.2
Pace
173
Calories
| Rest Distance | 594m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,692m |
| Overall Time | 22:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 122 |
September 01, 2021 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,098m | 2:25.2 | 114 | 693 | 24 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | |
| r594m |
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Workout Graph
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