Douglas Thompson 20:00 row
3,666m
Meters
20:00.0
Time
2:43.6
Pace
187
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 166 |
September 07, 2021 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,666m | 2:43.6 | 80 | 574 | 19 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 18 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 20 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 19 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 22 |
| 5:00.0 | 189m | 2:38.7 | 88 | 601 | 21 |
| 6:00.0 | 195m | 2:33.8 | 96 | 630 | 21 |
| 7:00.0 | 188m | 2:39.5 | 86 | 596 | 20 |
| 8:00.0 | 198m | 2:31.5 | 101 | 646 | 21 |
| 9:00.0 | 194m | 2:34.6 | 95 | 625 | 21 |
| 10:00.0 | 168m | 2:58.5 | 61 | 511 | 17 |
| 11:00.0 | 194m | 2:34.6 | 95 | 625 | 21 |
| 12:00.0 | 174m | 2:52.4 | 68 | 535 | 17 |
| 13:00.0 | 107m | 4:40.3 | 16 | 354 | 12 |
| 14:00.0 | 179m | 2:47.5 | 74 | 555 | 18 |
| 15:00.0 | 211m | 2:22.1 | 122 | 719 | 21 |
| 16:00.0 | 146m | 3:25.4 | 40 | 438 | 14 |
| 17:00.0 | 197m | 2:32.2 | 99 | 641 | 20 |
| 18:00.0 | 191m | 2:37.0 | 90 | 610 | 20 |
| 19:00.0 | 190m | 2:37.8 | 89 | 606 | 20 |
| 20:00.0 | 174m | 2:52.4 | 68 | 535 | 18 |
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Workout Graph
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30 sec hard, 30 sec easy. 18 spm. drag factor 170