20:00 row on September 07, 2021

Douglas Thompson 20:00 row

3,666

Meters

20:00.0

Time

2:43.6

Pace

187

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

30 sec hard, 30 sec easy. 18 spm. drag factor 170

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
20:00.0	3,666	2:43.6	80	574	187	19
1:00.0	190	2:37.8	89	606	10	18
2:00.0	201	2:29.2	105	662	11	20
3:00.0	183	2:43.9	79	573	9	19
4:00.0	199	2:30.7	102	651	10	22
5:00.0	189	2:38.7	88	601	10	21
6:00.0	195	2:33.8	96	630	10	21
7:00.0	188	2:39.5	86	596	10	20
8:00.0	198	2:31.5	101	646	10	21
9:00.0	194	2:34.6	95	625	10	21
10:00.0	168	2:58.5	61	511	8	17
11:00.0	194	2:34.6	95	625	10	21
12:00.0	174	2:52.4	68	535	8	17
13:00.0	107	4:40.3	16	354	5	12
14:00.0	179	2:47.5	74	555	9	18
15:00.0	211	2:22.1	122	719	11	21
16:00.0	146	3:25.4	40	438	7	14
17:00.0	197	2:32.2	99	641	10	20
18:00.0	191	2:37.0	90	610	10	20
19:00.0	190	2:37.8	89	606	10	20
20:00.0	174	2:52.4	68	535	9	18

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