20:00 row on September 07, 2021

Douglas Thompson 20:00 row

3,666

Meters

20:00.0

Time

2:43.6

Pace

187

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

30 sec hard, 30 sec easy. 18 spm. drag factor 170

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
20:00.0	3,666	2:43.6	80	561	187	19
1:00.0	190	2:37.8	89	600	10	18
2:00.0	201	2:29.2	105	660	11	20
3:00.0	183	2:43.9	79	540	9	19
4:00.0	199	2:30.7	102	600	10	22
5:00.0	189	2:38.7	88	600	10	21
6:00.0	195	2:33.8	96	600	10	21
7:00.0	188	2:39.5	86	600	10	20
8:00.0	198	2:31.5	101	600	10	21
9:00.0	194	2:34.6	95	600	10	21
10:00.0	168	2:58.5	61	480	8	17
11:00.0	194	2:34.6	95	600	10	21
12:00.0	174	2:52.4	68	480	8	17
13:00.0	107	4:40.3	16	300	5	12
14:00.0	179	2:47.5	74	540	9	18
15:00.0	211	2:22.1	122	660	11	21
16:00.0	146	3:25.4	40	420	7	14
17:00.0	197	2:32.2	99	600	10	20
18:00.0	191	2:37.0	90	600	10	20
19:00.0	190	2:37.8	89	600	10	20
20:00.0	174	2:52.4	68	540	9	18

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