Douglas Thompson 4x750m/1:00r row
3,000m
Meters
14:32.3
Time
2:25.3
Pace
165
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,456m |
| Overall Time | 18:32.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 332 |
| Drag Factor | 134 |
September 09, 2021 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.3 | 3,000m | 2:25.3 | 114 | 691 | 19 | |
| 3:41.8 | 750m | 2:27.8 | 108 | 672 | 20 | |
| 3:31.1 | 750m | 2:20.7 | 126 | 732 | 20 | |
| 3:38.6 | 750m | 2:25.7 | 113 | 689 | 18 | |
| 3:40.8 | 750m | 2:27.2 | 110 | 677 | 19 | |
| r456m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.