Douglas Thompson 4x6:00/1:00r row
4,542m
Meters
24:00.0
Time
2:38.5
Pace
241
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,917m |
| Overall Time | 28:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 594 |
October 19, 2021 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,542m | 2:38.5 | 88 | 602 | 22 | |
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 20 | |
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 23 | |
| 6:00.0 | 1,143m | 2:37.4 | 90 | 608 | 23 | |
| 6:00.0 | 1,072m | 2:47.9 | 74 | 554 | 23 | |
| r375m |
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Workout Graph
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