Douglas Thompson 6x500m/0:35r row
3,000m
Meters
13:59.4
Time
2:19.9
Pace
169
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,171m |
| Overall Time | 17:29.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 108 |
October 26, 2021 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.4 | 3,000m | 2:19.9 | 128 | 739 | 25 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 25 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 25 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 26 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 22 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 28 | |
| r171m |
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Workout Graph
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