Douglas Thompson 5x3:00/1:40r row
2,948m
Meters
15:00.0
Time
2:32.6
Pace
157
Calories
| Rest Distance | 978m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,926m |
| Overall Time | 23:20.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 108 |
November 04, 2021 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,948m | 2:32.6 | 98 | 638 | 24 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 23 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 25 | |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 24 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 25 | |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 25 | |
| r978m |
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Workout Graph
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