Douglas Thompson 4x3:00/1:00r row
2,546m
Meters
12:00.0
Time
2:21.3
Pace
143
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,779m |
| Overall Time | 16:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 100 |
December 04, 2021 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,546m | 2:21.3 | 124 | 726 | 23 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 22 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 23 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 22 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 25 | |
| r233m |
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Workout Graph
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