Douglas Thompson v80c/4:00r...2 row
2,897m
Meters
14:28.3
Time
2:29.8
Pace
160
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,474m |
| Overall Time | 22:28.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 98 |
February 20, 2022 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.3 | 2,897m | 2:29.8 | 104 | 657 | 24 | |
| 7:31.0 | 1,469m | 2:33.5 | 97 | 633 | 23 | |
| r: 4:00 | 461m | |||||
| 6:57.3 | 1,428m | 2:26.1 | 112 | 686 | 24 | |
| r: 4:00 | 116m | |||||
| r577m |
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Workout Graph
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