Douglas Thompson 12x250m/0:45r row
3,000
Meters
15:16.3
Time
2:32.7
Pace
157
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,859 |
| Overall Time | 24:16.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 93 |
March 25, 2022 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.3 | 3,000 | 2:32.7 | 98 | 616 | 23 | |
| 1:15.7 | 250 | 2:31.4 | 101 | 618 | 24 | |
| 1:13.5 | 250 | 2:27.0 | 110 | 636 | 25 | |
| 1:15.8 | 250 | 2:31.6 | 100 | 617 | 25 | |
| 1:16.7 | 250 | 2:33.4 | 97 | 610 | 24 | |
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 25 | |
| 1:15.3 | 250 | 2:30.6 | 102 | 621 | 23 | |
| 1:15.1 | 250 | 2:30.2 | 103 | 623 | 24 | |
| 1:17.4 | 250 | 2:34.8 | 94 | 604 | 22 | |
| 1:22.0 | 250 | 2:44.0 | 79 | 570 | 22 | |
| 1:15.8 | 250 | 2:31.6 | 100 | 617 | 22 | |
| 1:18.6 | 250 | 2:37.2 | 90 | 595 | 22 | |
| 1:20.0 | 250 | 2:40.0 | 85 | 585 | 22 | |
| r859 |
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Workout Graph
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