Douglas Thompson 12x250m/0:45r row
3,000m
Meters
15:16.3
Time
2:32.7
Pace
157
Calories
Rest Distance | 859m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 3,859m |
Overall Time | 24:16.3 |
Average Watts | 98 |
---|---|
Calories Per Hour | 638 |
Stroke Rate | 23 |
Stroke Count | 490 |
Drag Factor | 93 |
March 25, 2022 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:16.3 | 3,000m | 2:32.7 | 98 | 638 | 23 | |
1:15.7 | 250m | 2:31.4 | 101 | 647 | 24 | |
1:13.5 | 250m | 2:27.0 | 110 | 679 | 25 | |
1:15.8 | 250m | 2:31.6 | 100 | 645 | 25 | |
1:16.7 | 250m | 2:33.4 | 97 | 633 | 24 | |
1:10.4 | 250m | 2:20.8 | 125 | 731 | 25 | |
1:15.3 | 250m | 2:30.6 | 102 | 652 | 23 | |
1:15.1 | 250m | 2:30.2 | 103 | 655 | 24 | |
1:17.4 | 250m | 2:34.8 | 94 | 624 | 22 | |
1:22.0 | 250m | 2:44.0 | 79 | 573 | 22 | |
1:15.8 | 250m | 2:31.6 | 100 | 645 | 22 | |
1:18.6 | 250m | 2:37.2 | 90 | 610 | 22 | |
1:20.0 | 250m | 2:40.0 | 85 | 594 | 22 | |
r859m |
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Workout Graph
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