Douglas Thompson 12x250m/0:45r row

3,000m

Meters

15:16.3

Time

2:32.7

Pace

157

Calories

Rest Distance859m
Rest Time9:00.0
Overall Distance3,859m
Overall Time24:16.3
Average Watts98
Calories Per Hour638
Stroke Rate23
Stroke Count490
Drag Factor93

March 25, 2022 14:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:16.3 3,000m 2:32.7 98 638 23
1:15.7 250m 2:31.4 101 647 24
1:13.5 250m 2:27.0 110 679 25
1:15.8 250m 2:31.6 100 645 25
1:16.7 250m 2:33.4 97 633 24
1:10.4 250m 2:20.8 125 731 25
1:15.3 250m 2:30.6 102 652 23
1:15.1 250m 2:30.2 103 655 24
1:17.4 250m 2:34.8 94 624 22
1:22.0 250m 2:44.0 79 573 22
1:15.8 250m 2:31.6 100 645 22
1:18.6 250m 2:37.2 90 610 22
1:20.0 250m 2:40.0 85 594 22
r859m

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