Douglas Thompson v2:00/r...14 row
1,861m
Meters
9:06.8
Time
2:26.9
Pace
102
Calories
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 18:06.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 93 |
April 05, 2022 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.8 | 1,861m | 2:26.9 | 110 | 679 | 27 | |
| 2:00.0 | 302m | 3:18.6 | 45 | 453 | 20 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 20 | |
| r: 1:00 | 150m | |||||
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 24 | |
| r: 1:00 | 161m | |||||
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 26 | |
| r: 1:00 | 161m | |||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | |
| r: 1:00 | 154m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| r: 0:45 | 88m | |||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | |
| r: 0:45 | 98m | |||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | |
| r: 0:45 | 99m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | |
| r: 0:45 | 93m | |||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | |
| r: 0:30 | 65m | |||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | |
| r: 0:30 | 48m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | |
| r: 0:30 | 56m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
| r: 0:30 | 59m | |||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 25 | |
| r1,232m |
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Workout Graph
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