Douglas Thompson v250m/1:00r...12 row
3,000
Meters
14:47.8
Time
2:27.9
Pace
162
Calories
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 26:47.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 90 |
May 08, 2022 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.8 | 3,000 | 2:27.9 | 108 | 656 | 25 | |
| 1:20.8 | 250 | 2:41.6 | 83 | 579 | 22 | |
| r: 1:00 | 193 | |||||
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 24 | |
| r: 1:00 | 96 | |||||
| 1:13.5 | 250 | 2:27.0 | 110 | 636 | 23 | |
| r: 1:00 | 103 | |||||
| 1:10.3 | 250 | 2:20.6 | 126 | 716 | 24 | |
| r: 1:00 | 71 | |||||
| 1:13.6 | 250 | 2:27.2 | 110 | 635 | 24 | |
| r: 1:00 | 58 | |||||
| 1:10.8 | 250 | 2:21.6 | 123 | 711 | 25 | |
| r: 1:00 | 101 | |||||
| 1:16.3 | 250 | 2:32.6 | 98 | 613 | 26 | |
| r: 1:00 | 78 | |||||
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 26 | |
| r: 1:00 | 32 | |||||
| 1:16.5 | 250 | 2:33.0 | 98 | 611 | 27 | |
| r: 1:00 | 120 | |||||
| 1:12.0 | 250 | 2:24.0 | 117 | 700 | 27 | |
| r: 1:00 | 70 | |||||
| 1:19.7 | 250 | 2:39.4 | 86 | 587 | 26 | |
| r: 1:00 | 61 | |||||
| 1:12.1 | 250 | 2:24.2 | 117 | 699 | 27 | |
| r: 1:00 | 83 | |||||
| r1,066 |
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Workout Graph
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