Douglas Thompson 10x0:30/0:30r row
1,043
Meters
5:00.0
Time
2:23.8
Pace
54
Calories
124
Heart Rate
| Rest Distance | 850 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,893 |
| Overall Time | 10:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 256 |
| Drag Factor | 91 |
June 15, 2022 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,043 | 2:23.8 | 118 | 648 | 27 | 124 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 24 | 98 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | 117 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 | 122 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 26 | 126 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 | 129 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 | 124 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 26 | 123 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 | 124 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 34 | 136 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 32 | 142 |
| r850 |
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Workout Graph
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