Douglas Thompson 9x1:00/0:45r row
1,975m
Meters
9:00.0
Time
2:16.7
Pace
112
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,533m |
| Overall Time | 15:45.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 87 |
July 25, 2022 14:22:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,975m | 2:16.7 | 137 | 771 | 24 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | |
| r558m |
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Workout Graph
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