Douglas Thompson v4:00/2:00r...2 row
1,425m
Meters
7:00.0
Time
2:27.3
Pace
78
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,700m |
| Overall Time | 11:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 90 |
August 24, 2022 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,425m | 2:27.3 | 109 | 676 | 23 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 22 | |
| r: 2:00 | 258m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 25 | |
| r: 2:00 | 17m | |||||
| r275m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.