Douglas Thompson v4:00/2:00r...2 row
1,425
Meters
7:00.0
Time
2:27.3
Pace
78
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,700 |
| Overall Time | 11:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 90 |
August 24, 2022 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,425 | 2:27.3 | 109 | 676 | 23 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 22 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 25 | |
| r: 2:00 | 17 | |||||
| r275 |
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Workout Graph
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