Douglas Thompson 10x0:45/0:45r row
1,648m
Meters
7:30.0
Time
2:16.5
Pace
94
Calories
| Rest Distance | 701m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,349m |
| Overall Time | 15:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 182 |
| Drag Factor | 98 |
August 30, 2022 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,648m | 2:16.5 | 138 | 773 | 24 | |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 24 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 24 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 23 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 23 | |
| 0:45.0 | 148m | 2:32.0 | 100 | 642 | 21 | |
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 28 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 24 | |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 25 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 25 | |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 25 | |
| r701m |
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