Douglas Thompson 12x0:45/0:45r row
2,038m
Meters
9:00.0
Time
2:12.4
Pace
118
Calories
| Rest Distance | 887m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,925m |
| Overall Time | 18:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
September 14, 2022 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,038m | 2:12.4 | 151 | 818 | 25 | |
| 0:45.0 | 145m | 2:35.1 | 94 | 622 | 25 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 25 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 24 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 25 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 28 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 24 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 24 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 25 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 25 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 27 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 28 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 29 | |
| r887m |