Douglas Thompson 10x0:45/0:45r row
1,700m
Meters
7:30.0
Time
2:12.3
Pace
98
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,405m |
| Overall Time | 15:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 191 |
| Drag Factor | 101 |
October 23, 2022 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,700m | 2:12.3 | 151 | 819 | 25 | |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 27 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 25 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 25 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 25 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 24 | |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 25 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 25 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 25 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 25 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 27 | |
| r705m |
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