Douglas Thompson v25c/1:00r...2 row
870m
Meters
4:07.4
Time
2:22.1
Pace
50
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 984m |
| Overall Time | 6:07.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 97 |
November 03, 2022 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.4 | 870m | 2:22.1 | 122 | 719 | 26 | |
| 2:06.4 | 440m | 2:23.6 | 118 | 706 | 25 | |
| r: 1:00 | 97m | |||||
| 2:00.9 | 430m | 2:20.5 | 126 | 733 | 28 | |
| r: 1:00 | 17m | |||||
| r114m |
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Workout Graph
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