Douglas Thompson v6:00/3:00r...4 row
4,170m
Meters
24:00.0
Time
2:52.6
Pace
212
Calories
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,272m |
| Overall Time | 36:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 103 |
January 15, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,170m | 2:52.6 | 68 | 534 | 23 | |
| 6:00.0 | 1,052m | 2:51.1 | 70 | 540 | 22 | |
| r: 3:00 | 360m | |||||
| 6:00.0 | 1,034m | 2:54.0 | 66 | 528 | 23 | |
| r: 3:00 | 341m | |||||
| 6:00.0 | 1,024m | 2:55.7 | 64 | 521 | 24 | |
| r: 3:00 | 390m | |||||
| 6:00.0 | 1,059m | 2:49.9 | 71 | 545 | 25 | |
| r: 3:00 | 11m | |||||
| r1,102m |
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Workout Graph
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