Douglas Thompson v2:00/2:00r...5 row
2,578m
Meters
14:00.0
Time
2:42.9
Pace
133
Calories
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,608m |
| Overall Time | 24:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 105 |
January 22, 2023 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,578m | 2:42.9 | 81 | 578 | 24 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 24 | |
| r: 2:00 | 296m | |||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 25 | |
| r: 2:00 | 161m | |||||
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 25 | |
| r: 2:00 | 255m | |||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 25 | |
| r: 2:00 | 198m | |||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 25 | |
| r: 2:00 | 120m | |||||
| r1,030m |
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Workout Graph
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