Douglas Thompson v3:00/1:00r...9 row
4,864m
Meters
27:00.0
Time
2:46.5
Pace
250
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,485m |
| Overall Time | 36:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 104 |
January 28, 2023 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,864m | 2:46.5 | 76 | 560 | 24 | |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 25 | |
| r: 1:00 | 75m | |||||
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 25 | |
| r: 1:00 | 60m | |||||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 25 | |
| r: 1:00 | 86m | |||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 26 | |
| r: 1:00 | 128m | |||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 25 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 450m | 3:20.0 | 44 | 450 | 21 | |
| r: 1:00 | 103m | |||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 26 | |
| r: 1:00 | 57m | |||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 26 | |
| r: 1:00 | 85m | |||||
| 3:00.0 | 486m | 3:05.1 | 55 | 489 | 25 | |
| r: 1:00 | 15m | |||||
| r621m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.