Douglas Thompson 4x3:00/2:00r row
2,409m
Meters
12:00.0
Time
2:29.4
Pace
131
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,414m |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 101 |
February 07, 2023 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,409m | 2:29.4 | 105 | 660 | 20 | |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 18 | |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 20 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 22 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 23 | |
| r1,005m |
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Workout Graph
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